Workshops & Events
At Sage & Bellflower, we offer a variety of workshops and events inspired by aromatherapy, foraging, meditation, and the wisdom of plants.
Our vision is to celebrate the beauty and healing power of nature while supporting mental well-being, weaving these elements together through aromatherapy, mindful practices, and deep connections with the natural world.
Whether you're joining one of our workshops or inviting us to create a bespoke experience for your business or charity, you'll have the opportunity to reconnect with nature, explore the benefits of aromatherapy and meditation, and craft beautiful, fragrant creations rooted in plant wisdom.
Current Workshops
The Flourish Workshop: Aromatherapy for the Perimenopause.
An online workshop starting:
Wednesday 19th March from 6pm to 7pm
The Flourish Workshop is a welcoming and supportive place designed to help you navigate the perimenopause. Using the plant power of essential oils, we will explore how aromatherapy can help to bring balance to your body and mind.
This hands-on workshop will guide you in creating soothing blends to support your wellbeing. The Flourish Workshop is here to help you embrace this stage of life and truly flourish.
Throughout, this one-hour workshop you will discover:
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Exploring common symptoms of the perimenopause.
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How aromatherapy can help.
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The top essential to support you through the perimenopause
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Contributing Factors to Perimenopausal symptoms.
You will receive an aromatherapy gift box to use during the workshop
To book or find out more information click here: The Flourish Workshop
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NAViGO Foraging & Aromatherapy Workshops
I am currently running workshops with NAViGO to find out more, please click here
Previous Workshops
The Mini Mindfulness Meditation Course
The Mini Mindfulness Meditation course explores how mindfulness can support you with both your physical and mental health.
• A Mindfulness Practice
We will begin the session by taking part in a meditation. Each meditation will link in with the key theme for the session.
• A Key Theme
During each key theme we will discuss a variety of subjects from primary and secondary experiences to mindful movement or negativity bias. All will be revealed…
• Mindfulness in Action
For each session we will explore mindfulness in action, in which you will take away several mindful experiences to try throughout the week. It can be a wonderful experience
• Nature and Aromatherapy
I am a big believer in the power of nature and each of the 6 sessions will be entwined.
At the end of this 6-week course you attendees have a basic knowledge in the skills of mindfulness meditation, and know how mindfulness can support you and your well-being.
The Bloom Workshop
The Bloom workshop is an interactive aromatherapy workshop in which we will explore how aromatherapy your mental wellbeing. If you suffer from anxiety, panic attacks, insomnia, or other mental health disorder this workshop may be for you.
Throughout, this one-hour workshop you will discover:
• The contributing factors to mental health disorders.
• Symptoms of a mental health issues.
• How aromatherapy can support mental wellbeing.
• The best essential oils for a variety of mental health disorders.
Over the Years I have held many workshops, including:
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Winter Blues Workshop: Supporting you in the colder months
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Imbolc Workshop: Essential oils associated with Imbolc
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The Wonders of Trees: How Tree essential oils can support your mental health
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Get your Hygge On: My top Hygge oils
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Valentines Workshop: Aphrodisiac oils
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Winter (Rest & Retreat): How to slow down just as nature intended
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Plant Magick Workshop: Discover the magical associations of plants and herbs.
Businesses and Charities
At Sage & Bellflower, we offer a variety of workshops and events inspired by aromatherapy, foraging, meditation, and the wisdom of plants.
Our vision is to celebrate the beauty and healing power of nature while supporting mental well-being, weaving these elements together through aromatherapy, mindful practices, and deep connections with the natural world.
Whether you're joining one of our workshops or inviting us to create a bespoke experience for your business or charity, you'll have the opportunity to reconnect with nature, explore the benefits of aromatherapy and meditation, and craft beautiful, fragrant creations rooted in plant wisdom.
Frequently Asked Questions
Who are the workshops for?
Our workshops are open to everyone, whether you’re completely new to aromatherapy and nature-based practices or already have some experience. They’re a gentle, welcoming space for anyone looking to slow down, connect with nature, and explore plant wisdom.
What should I bring?
You don’t need to bring much—just yourself! If we’re outdoors, we recommend comfy clothing, weather-appropriate layers, and sturdy shoes. For indoor sessions, everything you need will be provided, but you’re welcome to bring a notebook if you’d like to jot things down.
Are the workshops accessible?
We aim to make our workshops as inclusive as possible. If you have any accessibility needs, please let us know in advance, and we’ll do our best to accommodate. Some outdoor sessions may involve uneven ground, so we’re happy to discuss suitable options.
Can I book a private workshop?
Yes! If you’d like a bespoke session for a group, business, or community gathering, we’d love to create something special for you. Just get in touch, and we’ll shape a workshop to fit your needs.