Aromatherapy for Mental Health and Wellbeing
My Mental Health
Supporting people with their mental health and wellbeing is something I am passionate about because I have struggled with my mental health. I have been there and I’m still here, battling to keep it under control.
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I have been diagnosed with anxiety and panic attacks in the past. I still struggle with anxiety, which is often linked to self-doubt. I over-think and catastrophise often. Even writing this, has me worrying I am sharing to much, but I would rather put myself out there and push myself to follow my dreams.
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My dream and core values for Sage and Bellflower is to support people with their mental health, to showcase how beautiful nature is and combine the two through my aromatherapy.
Aromatherapy and Mental Health
When I became an aromatherapist I wanted to specialise in mental health. I’m super proud to say, that’s exactly what I have done, after recently passing an additional course in aromatherapy for mental health and wellbeing, with a distinction.
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Aromatherapy can help to support mental health and wellbeing thanks to the essential oils ability to relax, balance the nervous system and due to each oils specific properties.
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Let’s look at a few mental health disorders and some of the oils which can offer support.
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Anxiety: Melissa, French basil, bergamot, frankincense, juniper, lavender, neroli, sandalwood..
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Depression: Bergamot, grapefruit, jasmine, lavender, clary sage, vetiver, ylang ylang…
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Stress: Cedarwood, chamomile, elemi, frankincense, geranium, lavender, scotch pine, rosemary..
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A massage is a great way to enjoy aromatherapy and a bit of self care, but there are other methods, such as: Inhalers, diffusers, rollerballs and gorgeous baths.
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Head across to my shop to see if there is anything which may help you...
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How can I support you?
Having worked in public services for many years I am fully aware of how stressful work life can be. One of my aims is to support workplaces and mental health charities by speaking to colleagues and groups about my mental health journey and how aromatherapy can support mental health and wellbeing. If you would like to find out more information on how I can assist, please contact me.
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I regularly add posts to my blog about mental health. Check out my blog for the latest.
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My Instagram account regularly has how-to's, tips, guides and other aromatherapy magic. Please follow @sageandbellflower
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I do offer a mobile aromatherapy massage service in Louth, Lincolnshire and it's surrounding areas. For more information, please view my treatment page.
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Why not sign up to my subscription service to receive emails relating to mental health, wellbeing and all the latest Sage and Bellflower news... Sign me up!