Sage and Bellflower

Feb 164 min read

Essential Oils to Enhance your Meditations

I’ve been meditating for many years and more recently I began training to become a meditation teacher. As a very proud aromatherapist I...

Aug 13, 20221 min read

Peppermint Cooling Spray

As the United Kingdom hit its second heatwave of the summer, I thought I would share a quick and easy recipe to help you cool down by...

Jul 26, 20222 min read

For the Love of Lavender

My latest collection is based around my love of lavender. As an aromatherapist I have found lavender is one of the best oils to support...

Jun 9, 20223 min read

History of Aromatherapy

Its Aromatherapy Awareness Week, so I thought I'd going back to beginning and look at the evolution of aromatherapy. The term...

May 12, 20221 min read

Diffuser Blends for Mental Health

There are lots of gorgeous ways to bring aromatherapy into your life, from massages, baths, to lighting a candle or using a diffuser....

Apr 28, 20221 min read

Make your own Lavender Rollerball

Lavender is one of the best essential oils for many stress related problems. It's list includes: Depression, PMT, insomnia, nervous...

Mar 9, 20222 min read

Calendula Flower Oil

Back in the summer I grew my own Calendula (Calendula officinalis) aka Pot Marigold and turned these vibrant flowers into a gorgeous...

Feb 20, 20222 min read

Lemon Balm Infused Oil

With spring around the corner I am already dreaming about one of my favourite things to do: Growing my own herbs. Last year I began...

Dec 8, 20212 min read

My Simple Balm Recipe

One of the things I love making as an aromatherapist are products such as meditation mists, rollerballs, and balms. A balm is one of the...